These 17 hours of audio files will help you transform your life through helping you regulate your Nervous System.
If someone has ALL the health and fitness skills I teach in my Health and Fitness challenge, but has not learned to regulate their nervous system, your body will resist change and hold on to fat. Sometimes the missing key in your journey toward TOTAL fitness is learning to overcome trauma and regulate your nervous system.
When we can regulate our Nervous system, we are able to respond instead of react, which allows us to really live in the present enjoying our loved ones and our lives.
These 17 hours of audio files will change your life for the rest of your life!
BY LISTENING TO THESE AUDIO FILES, YOU WILL:
- Learn why your Nervous system is really your first brain
- Learn how being able to regulate your nervous system keeps you from depression and anxiety
- Learn how to bring safety and connection to times of stress
- Learn how to lower your cortisol so as to keep your body from breaking down
- Learn how you can get rid of chronic pain and chronic diseases without pills and Dr.s.
- Learn the states of your Nervous System and how to surf through them daily
- Learn what glimmers and resourcing are and how they can change your life
- Learn how gratitude can rewire your brain
- And so much more…
I will share with you all the life skills and habit stacking I do with my 1-on-1 clients, so that you too, can gain the health you have always wanted.
After purchase, you will receive an email with a download link to a ZIP file so you download ALL the files to your computer or phone. However, you can ALSO access the Rise Up Challenge Nervous System Audio file page here to listen to the files and download them individually.