This page contains the AUDIO FILES for the Nervous System Rise Up Challenge.
RISE UP to BETTER HEALTH – Mind, Body, and Soul!
If someone has ALL the health and fitness skills I teach in my Health and Fitness challenge, but has not learned to regulate their nervous system, your body will resist change and hold on to fat. Sometimes the missing key in your journey toward TOTAL fitness is learning to overcome trauma and regulate your nervous system.
When we can regulate our Nervous system, we are able to respond instead of react, which allows us to really live in the present enjoying our loved ones and our lives.
By listening to these audio files, you transform your life through learning what your Nervous System is and how you can regulate it.
When we can regulate our Nervous system, we are able to respond instead of react, which allows us to really live in the present enjoying our loved ones and our lives.
BY LISTENING TO THESE AUDIO FILES, YOU WILL:
- Learn why your Nervous system is really your first brain
- Learn how being able to regulate your nervous system keeps you from depression and anxiety
- Learn how to bring safety and connection to times of stress
- Learn how to lower your cortisol so as to keep your body from breaking down
- Learn how you can get rid of chronic pain and chronic diseases without pills and Dr.s.
- Learn the states of your Nervous System and how to surf through them daily
- Learn what glimmers and resourcing are and how they can change your life
- Learn how gratitude can rewire your brain
- And so much more…
I will share with you all the life skills and habit stacking I do with my 1-on-1 clients, so that you too, can gain the health you have always wanted.
Go here to see the other Rise-Up Challenges or go here to see other audio file downloads.
Nervous System Audio Files
The Nervous System Audio Files are listed below.
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