Join me for this 30-day Rise Up Challenge.
RISE UP to BETTER HEALTH – Mind, Body, and Soul!
In this 30-day total health challenge, you and I will work together to transform your life through learning what your Nervous System is and how you can regulate it.
If someone has ALL the health and fitness skills I teach in my Health and Fitness challenge, but has not learned to regulate their nervous system, your body will resist change and hold on to fat. Sometimes the missing key in your journey toward TOTAL fitness is learning to overcome trauma and regulate your nervous system.
When we can regulate our Nervous system, we are able to respond instead of react, which allows us to really live in the present enjoying our loved ones and our lives.
When we can regulate our Nervous system, we are able to respond instead of react, which allows us to really live in the present enjoying our loved ones and our lives.
JOIN THIS CHALLENGE IF YOU WANT TO:
- Learn why your Nervous system is really your first brain
- Learn how being able to regulate your nervous system keeps you from depression and anxiety
- Learn how to bring safety and connection to times of stress
- Learn how to lower your cortisol so as to keep your body from breaking down
- Learn how you can get rid of chronic pain and chronic diseases without pills and Dr.s.
- Learn the states of your Nervous System and how to surf through them daily
- Learn what glimmers and resourcing are and how they can change your life
- Learn how gratitude can rewire your brain
- And so much more…
I will share with you all the life skills and habit stacking I do with my 1-on-1 clients, so that you too, can gain the health you have always wanted.
This 30-day challenge will be on WhatsApp, so make sure you have the app on your phone, and have set up a free WhatsApp account.
Also, PLEASE INCLUDE YOUR PHONE NUMBER ON THE CHECKOUT FORM so that I can add you to the group chat when it starts!
Registration Will be Open Soon!
Go here to see the other Rise-Up Challenges.
Skool Members get $47 off! Use the coupon code which Wendy gave you inside the Skool. (Join here to get the discount!)