Join me for this 30-day Rise Up Challenge.
RISE UP to BETTER HEALTH – Mind, Body, and Soul!
In this 30-day total health challenge, you and I will work together to transform your life through developing sustainable nutrition and fitness habits.
I will share with you all the life skills and habit stacking I do with my 1-on-1 clients, so that you too, can gain the health you have always wanted.
JOIN THIS CHALLENGE IF YOU WANT TO:
- Learn what macros are and how to calculate them
- Learn why protein is king and how much your body needs to build muscle
- Learn how eating slowly can help you lose weight and regulate your nervous system
- Learn what kinds of carbohydrates and fats are healthy to eat
- Learn how to move your body sustainably , in a way you DON’T hate
- Learn how eating in a caloric deficit is only one tool to lose weight, not the holy grail
- Learn the 3 pillars of a healthy body
- Learn how to beat cravings
- And so much more…
This 30-day challenge will be on WhatsApp, so make sure you have the app on your phone, and have set up a free WhatsApp account.
Also, PLEASE INCLUDE YOUR PHONE NUMBER ON THE CHECKOUT FORM so that I can add you to the group chat when it starts!
See you inside the Challenge!!
Registration Will be Open Soon!
Go here to see the other Rise-Up Challenges.
Skool Members get $47 off! Use the coupon code which Wendy gave you inside the Skool. (Join here to get the discount!)