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Phoenix Rising Fitness

Helping you find freedom in fitness and food forever.

  • My Skool
  • Audio Recordings

30-Day Rise Up Challenges

Make BIG Changes in Just 30 Days!

These are rotating 30-day “Rise Up” Challenges. They are offered a couple times a year. If you want to download the audio files from previous Rise-Up Challenges, visit the Audio Download section. Click the images below to learn more about each challenge.

Fitness & Nutrition Challenge
Regulate Your Nervous System
Learn to Love Yourself!
Metabolic Health Challenge

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