These 15 hours of audio files will help you transform your life through developing sustainable nutrition and fitness habits.

I will share with you all the life skills and habit stacking I do with my 1-on-1 clients, so that you too, can gain the health you have always wanted.

These 15 hours of audio files will change your life for the rest of your life!

BY LISTENING TO THESE AUDIO FILES, YOU WILL:

Learn what macros are and how to calculate them
Learn why protein is king and how much your body needs to build muscle
Learn how eating slowly can help you lose weight and regulate your nervous system
Learn what kinds of carbohydrates and fats are healthy to eat
Learn how to move your body sustainably , in a way you DON’T hate
Learn how eating in a caloric deficit is only one tool to lose weight, not the holy grail
Learn the 3 pillars of a healthy body
Learn how to beat cravings
And so much more…

After purchase, you will receive an email with a download link to a ZIP file so you download ALL the files to your computer or phone. However, you can ALSO access the Rise Up Challenge Fitness & Nutrition Audio file page here to listen to the files and download them individually.